On Site: Reiko: Pose: Forearm Stand
Added on 15 Aug 2017
Watched
3,408
times
(Mini lesson to prepare your body for a strong and stable forearm stand pose)
Forearm stand pose (pincha mayurasana) is one of the great but challenging inverted balancing poses.
Forearm stand practice, just as other inversion practice, is a great way to improve the blood circulation in your body. It releases some stress from your lower body and strengthen your shoulders, back, core and arms.
The stability in this pose comes from the strong foundation. In this mini lesson, I will walk you through the preparation exercise you can do to create the strength you need to build a stable forearm stand. Enjoy!
코멘트
귀하의 계정에 아바타가 없습니다.
코멘트를 포스팅하기 위해서는 임시 아바타를 선택해야 합니다.
Confirm
에러가 발생했습니다. 다시 시도해주세요.
Or
Y8 계정으로 업로드
취소